THERAPEUTIC BREATHWORK is a profound method to clear out physical, mental and emotional blocks. The body stores old “stuff”: unresolved issues from the past that affect how present one can be in everyday life. Talking about issues can be helpful, AND conscious deep breathing allows you to release blocked energy from the body and to move past your thinking mind to the essence of who you truly are.
Breathwork is a safe and gentle process that encourages everyone to experience, express and release his or her emotions.
In most situations during unpleasant or traumatic experience, breathing is mildly or severely limited in an attempt to minimize pain. As your body integrates a healthier breathing pattern, you will naturally begin to release physical tension and surface levels of stress as they occur.
Breathwork can be beneficial for anyone who has had difficulty expressing emotion, as well as for clients who have challenges with emotional regulation.